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defiance blog
Ash Townsend
10th June 2021
Don’t worry about the clock. Worry about how you are moving!
Ash Townsend
May 27th 2021
YOUR GUIDE TO BANK HOLIDAY MONDAY MURPH 2021
Ash Townsend
20th May 2021
Who's doing Murph this Bank Holiday?
Ash Townsend
13th May 2021
Coaching is back!
Ash Townsend
6th May 2021
Total REST or Active Recovery?
Ash Townsend
April 29th 2021
What makes a Training Program Effective?
Ash Townsend
April 22nd 2021
Committed Clubs! Are you in?
Ash Townsend
April 15th 2021
Finding Routine
Ash Townsend
April 9th 2021
Getting Back in The Gym
Ash Townsend
5-3-2021
The 2021 CrossFit Open-Friday Nights Lights (via zoom)
Ash Townsend
26-02-21
SIGN-UP FOR THE 2021 CROSSFIT OPEN
Ash Townsend
January 7th 2021
Defiance Lockdown Challenges!
Ash Townsend
January 6th 2021
January Update!
Matt Noble
December 18th 2020
Periodising For A Single Event
Matt Noble
December 7th 2020
Never Give Up
Ash Townsend
December 4th 2020
100km Charity Challenge
Ash Townsend
December 1st 2020
Reopening 2.0 - December 2nd Updates
Ash Townsend
November 6th 2020
Motivation
Ash Townsend
2nd November 2020
Defiance Fit Covid-19 Updates
Ash Townsend
29th October 2020
What is RX?
Ash Townsend
19th October 2020
It's not just about how fast! It's about what we can learn too!
Ash Townsend
15th October 2020
Why a 5K Run Is Important!
Ash Townsend
5th October 2020
Announcing the Defiance Benchmark Series!
Ash Townsend
1st October 2020
Defiance Fit Benchmark series Returns soon!
Ash Townsend
30th September 2020
Congratulations to all who Mastered the #800gchallenge
Ash Townsend
September 25th 2020
Class updates and Open Gym for October 2020
Ash Townsend
September 2nd 2020
Class Updates and Open Gym-September 2020
Ash Townsend
August 7th 2020
Class updates -August 2020
Ash Townsend
August 19th 2020
THE PURPOSE OF HEAVY DAYS
Ash Townsend
11th August 2020
JOIN THE #800G CHALLENGE®
Ash Townsend
July 23rd 2020
Tips for getting back in the gym
Ash Townsend
July 14th 2020
Reopening Updates
Ash Townsend
10-7-20
WHAT YOU NEED TO KNOW TO ATTEND CLASS
Ashleigh Townsend
January 19th, 2020
Announcing the 2020 Defiance Benchmark Series!
Matt Noble
January 16th, 2019
Sign-up Now for the 2019 CrossFit Open
featured posts
Ash Townsend
January 6th 2021
January Update!
Ash Townsend
2nd November 2020
Defiance Fit Covid-19 Updates
Ash Townsend
11th August 2020
JOIN THE #800G CHALLENGE®
Ash Townsend
July 23rd 2020
Tips for getting back in the gym
Ash Townsend
July 14th 2020
Reopening Updates
Matt Noble
January 16th, 2019
Sign-up Now for the 2019 CrossFit Open
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