Defiance Fit Benchmark series Returns soon!

Our 2020 Benchmark workouts had to take a back seat when Covid hit and we all had to workout at home.

Now we are back in the gym we have been working hard to bring you a new format to our Benchmark series for the remainder of 2020 and moving into 2021. I hope you are all as excited as we are for their return?

What is the new format?

Once a quarter, we will program the same six workouts, Monday through Saturday for athletes to come in, test, and then repeat throughout one year.

What are the workouts?

Stay tuned to the blog and social media for updates coming soon on what and when the workouts will be and for further information.

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