DefianceFit Brighouse is no ordinary gym, we are a community-centric gym tailored to meet the needs of each and every individual that trains with us. Whether you consider yourself an athlete or just want to enjoy playing with your kids at the weekend! Come meet the coaches, have a look around and tell us about your fitness goals. Book a free trial today!
DefianceFit offers a high-intensity based strength and conditioning programme where constantly varied functional movements are performed at high intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.
If you’re feeling fed up with your mundane gym routine and want to get better results, join us for a free session, it’s all you need to get hooked!
Our daily workouts are designed to combine components of weightlifting, gymnastics & metabolic conditioning. Our sessions are fully coached and scaleable for athletes of all abilities.
Swing your way in to the weekend with our Sunday morning Gymnastics class with Coach Matt.
CrossFit's Workout of The Day. Constantly varied, consistently challenging.
Want to lift more? Practice the fundamentals and mechanics of weightlifting to improve your technique.
Use Open Gym however you want. Work on a weakness, catch up on a missed WoD, or just hang out.
See how DefianceFit Brighouse can can help you reach your fitness goals.
Fully coached programs in a welcoming and motivational atmosphere.
Our motivational community keep every workout fun and encourage one another at every step.. High fives!
Whether you are an athlete or just trying to mobilise your body from your desk job, we can help you!
Improve in the 10 key components of fitness & be ready for whatever life throws at you.
Our expert coaches are available to hire for private sessions to help you meet your goal.
At DefianceFit, we offer more to help our members meet their goals. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.