Class updates -August 2020

Ash Townsend
August 7th 2020

Hey Defiance Fit!

We hope that you have been enjoying your class experience at Defiance Fit since our return last month. We understand that you have all been waiting for the return of Defiance Weightlifting and Defiance Endurance. Well!

We are excited to announce that we will be reintroducing our specialty Weightlifting and Endurance Classes over the coming weeks. Our aim is to offer both twice a week so along with our GPP program you can work in those specific areas on technique  and building capacity.

Open gym slots of one hour will be following very soon too so keep an eye out for that.

We will continue to keep all the doors open at all times. The fans will also stay on to provide continuous air circulation throughout the space. As always, we will continue to keep the gym clean with cleaning efforts from both the staff and members.


Check-in will remain through the front door to keep with one way traffic. We will continue to ask all members to enter the gym one at a time, and go to their allocated square. Please continue to book in using your Team Up app, and look out for the additions of Endurance and Weightlifting classes on there soon.


Defiance Team

Ash Townsend