Who's doing Murph this Bank Holiday?

Ash Townsend
20th May 2021

Memorial Day is coming up (in the USA) Bank Holiday Monday for us in the UK. and as always we want to celebrate this in the best possible way, with Memorial Day Murph.

The CrossFit Hero workout “Murph” was created in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28, 2005. This workout honors Michael Murphy and all who have died while serving the United States military.

For anyone who has not done Murph before it is:

Don't let this scare you off. This can be infinitely scaled. It can be done in partners, or cut in half, (we did half Murph 26th April.) If you want to come out and pay tribute to those fallen servicemen and women we can find a good workout for you. Friends and family are also welcome.

We will be running 2 heats on Monday, May 31st. The first one will start at 8:00am and the second one will start at 9:30am.

Please sign-up for heats on Team Up (Those signing up for the 9:30am heat book into the 9am class) and we would appreciate it if you do plan on bringing friends and famiy to let us know.

If anyone has any questions regarding this please let us know.

Have a great day,


Ash Townsend