JOIN THE #800G CHALLENGE®

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Starting on Monday Aug 31st - Sept 29th (4 weeks to log your fruits and veggies everyday)

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SIGN-UP

https://goteamup.com/p/551017-defiance-fit/courses/48967/

Once you have signed up on Team Up you will be sent an email to Register for Wodify Rise and all the Challenge information to download the app to start tracking and taking on the 800g challenge which starts on Monday 31st August.

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COST

£20

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SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

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PRIZES

Prizes will be awarded for:

-Most Improved

-Weekly Winners (given at the end)

-Overall Winner

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