January Update!

Ash Townsend
January 6th 2021

I hope this post finds you all safe and well. We are again back in a nationwide Lockdown and as much as this isn't a great situation for any of us together we can get through it and as always everyone at Defiance Fit is here to help you. The Team had a plan in place and has been again working hard behind the scenes to make sure everything is rolled out to you all smoothly so you can still stay active. We all understand that it is not the same as being in the gym together but staying positive and just moving on a daily basis is the key. Find a routine, create new habits and we have you covered with a vast array of programming.

How will Programming look?

You should have all now been added to the additional Tracks on Beyond The Whiteboard (please let us know if you need help with this)

All our Programs will be on your BTWB app daily.

There you will be able to follow:

-CrossFit Defiance WOD,

-Defiance DB WOD

-Defiance No Equipment WOD.

The daily full equipment gym workout will be posted on the Defiance WOD Instagram page as normal.

Lockdown Challenges

Starting Monday 11th keep eye out on social media platforms for Defiance 30 day challenges. These will give you a chance to work on something more specific. (Running, Push ups, Air Squats and more)

Zoom meetings

There will be pre-arrange Zoom meetings scheduled throughout the week for a coaches chat to ask any questions about programming, challenges, motivation or just to chew the cloth. We hope to see you all there and together we can support each other through this period of stay at home.

Stay Positive


Ash Townsend