At Defiance Fit, we believe fitness should serve your life. Our functional training goes beyond the gym, preparing you for real-world movements and challenges. Explore this page to understand a typical workout and see how it can make a tangible difference in your daily activities.
Functional fitness focuses on exercises that mimic everyday movements, building strength, endurance, and flexibility that translates directly into your daily life. It's about training your body to perform better in all aspects of life, not just in the gym.
Our workouts are a dynamic mix of exercises that challenge your entire body. You might:
The beauty? No two workouts are ever the same! This keeps things exciting and ensures you're constantly improving.
Unlike traditional gyms that often isolate muscle groups, functional fitness works multiple muscles simultaneously, improving overall fitness and coordination. With our programs, you get personalised coaching in a supportive environment, ensuring you perform exercises correctly and safely.
Whether you're a seasoned athlete or a complete beginner, workouts are scaled to fit your individual fitness level.
At Defiance Fit, our coaches are certified experts in a broad range of fitness courses. We are committed to providing a rigorous and effective training methodology, ensuring you get the most out of every workout.
Not at all! Workouts are designed to be scalable for all fitness levels. Our coaches will guide you on modifications to ensure a safe and effective workout.
Safety is our priority. Our coaches will teach you proper form to minimise the risk of injury.
Absolutely! Our programs are for everyone. We welcome people of all fitness backgrounds and abilities.
Nope, all our workouts are scalable. You'll use lighter weights or modified exercises to build strength gradually.
No worries! Our coaches will offer modifications or progressions for each movement, allowing you to participate safely and effectively at your current fitness level.
It's common to experience some muscle soreness after your first few sessions. This is a sign your body is adapting and getting stronger. Proper stretching and recovery will help minimise soreness.
The frequency depends on your individual goals and fitness level. Most beginners start with 2-3 workouts per week, with rest days for recovery. Talk to a coach to create a personalised plan.
Functional fitness improves strength, endurance, mobility, and body composition. It can also help with weight loss and improve overall health and well-being.
For sure. The combination of strength training and metabolic conditioning in our workouts burns calories and promotes weight loss. Remember, a healthy diet is also crucial for weight management and our dedicated nutrition coaches can help and guide you on your weight loss journey.
Yes! We have an active community where members connect and support each other outside of workouts. Check out our community page for more details.
Fill in the form below and one of our friendly coaches will get in touch soon to arrange your free 1-on-1 intro session.
If you’ve experienced functional fitness programs before and just want to get going then sign up for our unlimited membership or book on to a class.
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