More than a gym. A community.

I started CrossFit as I’d been struggling to find a regular exercise slot to attend, I like a strong routine and consistency to my fitness. The variety of class times really work for me and I am motivated to attend by how friendly and inclusive everyone is.

Jo

I've attended Defiance for 7 years and can honestly say I've never been fitter, faster or stronger. The coaches are excellent and fully prepare you for the workouts throughout the week. Brilliant atmosphere and community feel. I've made some life long friends whilst having constantly varied workouts. Always look forward to working out!

Nick

I can safely say joining Defiance Fit is the best thing I have ever done for my health and fitness. It is a supportive community where you can challenge yourself and thrive. Coaches Ash and Barry are professional, nurturing and incredibly knowledgeable. The sessions are varied and interesting and cater for all abilities. I love coming here, I've achieved things I never thought I could.

Helen

Chronic illness and past surgeries made finding a suitable workout tough. Defiance is the perfect answer! Supportive coaches Ash and Barry provide tailored coaching and encourage me to achieve my best. The small class sizes ensure proper technique and individual attention. The mix of gymnastics, endurance, and strength provides a rewarding challenge. I always come away feeling like I've had a really good workout.

Emily

I joined Defiance a couple of years ago and it is one of the best decisions I have ever made, now I can’t imagine my life without CrossFit. The coaches have been incredible from the start. They made me feel so welcome and I have made many friends too. It is definitely something I will continue for many years as it has improved my mental health and confidence massively. I always look forward to the classes and the opportunity to work on personal goals in the open gym.

Alice