Defiance Fit Brighouse is no ordinary gym, we are a community-centric gym tailored to meet the needs of each and every individual that trains with us. Whether you consider yourself an athlete or just want to enjoy playing with your kids at the weekend! Come meet the coaches, have a look around and tell us about your fitness goals. Book a free trial today!
DefianceFit offers a high-intensity based strength and conditioning programme where constantly varied functional movements are performed at high intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.
If you’re feeling fed up with your mundane gym routine and want to get better results, join us for a free session, it’s all you need to get hooked!
Our daily workouts are designed to combine components of weightlifting, gymnastics & metabolic conditioning. Our sessions are fully coached and scaleable for athletes of all abilities.
CrossFit's Workout of The Day. Constantly varied, consistently challenging.
Want to lift more? Practice the fundamentals and mechanics of weightlifting to improve your technique.
Use Open Gym however you want. Work on a weakness, catch up on a missed WoD, or just hang out.
Our expert coaches are available to hire for private sessions in the gym to help you meet your goal.
At DefianceFit, we offer more to help our members meet their goals. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.
See how DefianceFit Brighouse can can help you reach your fitness goals.
You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.