Welcome to DefianceFit. We are not like other gyms in Brighouse, we are the premier destination for functional fitness. With accessible strength & conditioning workouts that scale to your personal fitness level.

meet our coaches

DefianceFit's world-class, passionate team, deliver life-changing fitness programs in a welcoming and motivational atmosphere.

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We believe it’s better to see for yourself what DefianceFit is all about. Arrange a visit to come in, meet the trainers and find out more about what we do.

our classes

We aim to increase your ability in 10 components of fitness, Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy. We also have a lot of fun getting you there.

start your journey TODAY

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DefianceFit Brighouse is no ordinary gym, we are a community-centric gym tailored to meet the needs of each and every individual that trains with us. Whether you consider yourself an athlete or just want to enjoy playing with your kids at the weekend! Come meet the coaches, have a look around and tell us about your fitness goals. Book a free trial today!

SCHEDULE A TRIAL CLASS. IT'S FREE!

What is defiancefit?

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DefianceFit offers a high-intensity based strength and conditioning programme where constantly varied functional movements are performed at high intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.

If you’re feeling fed up with your mundane gym routine and want to get better results, join us for a free session, it’s all you need to get hooked!

VIEW OUR
CLASSES

"Whether I go to a ladies class or happen to do a wod with a load of competitive lads, I never feel intimidated - even when I'm about 10 mins behind everyone else!"

Naomi

"t's about working to be the best you can be. Great mix of workouts keeps it interesting. Definately recommend."

Mark

"Brilliant first CrossFit experience here, great tuition and support from members and staff although I’m a broken man typing this. Loved it!"

Richard

our classes

Our daily workouts are designed to combine components of weightlifting, gymnastics & metabolic conditioning. Our sessions are fully coached and scaleable for athletes of all abilities.

DefianceFit Workout of the Day (WoD)

CrossFit's Workout of The Day. Constantly varied, consistently challenging.

Weightlifting

Want to lift more? Practice the fundamentals and mechanics of weightlifting to improve your technique.

Open Gym

Use Open Gym however you want. Work on a weakness, catch up on a missed WoD, or just hang out.

Endurance

Build your engine! Cardiovascular endurance is the magic ingredient that makes an athlete.

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meet our team coahces

Ash Townsend

Owner: Coaching Credentials: CrossFit Level 1 (CF L1) CrossFit Level 2 (CF L2) CrossFit Kids CrossFit Endurance Aerobic Capacity CrossFit Online Lesson Planning

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Barry Chapman

After playing rugby league for 20 years, Barry started standard gym to continue keeping fit. He discovered CrossFit in 2015 at DefianceFit and it changed his outlook on how fitness is applied individuals and it was not long before he wanted to make a difference in the health and fitness industry by becoming a coach.

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PERSONAL TRAINING

Our expert coaches are available to hire for private sessions in the gym to help you meet your goal.
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At DefianceFit, we offer more to help our members meet their goals. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.

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